CCC 10k training begins Feb 6th! Get Fit, Be Safe, Find Your Tribe.
The Crescent City Classic might be virtual, but you can still train with Our Village. Sign up for our Free Preview on February 6th, to learn how you CAN cross the finish line.
Welcome to FIT4MOM NOLA
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
The Best of Barre is found here. No shoes required : ) Using elements of Ballet, Yoga and Pilates you will build strength from the inside out and connect with other NOLA mamas. This 30 minute class is offered via ZOOM. You must download the app and enroll to get your link.
Baby Steps is a FREE walk and talk meet-up for moms 2 weeks to 1 year postpartum.
Having a baby is a wonderful and life changing experience. Let us walk with you while you transition into your "new normal".
Each class begins with our traditional FIT4MOM welcome and introduction. Meet other new moms and babes as you gently warm-up before your walk. Take it at your own pace. You will always have someone to walk with. After 1 laps around Audubon Park, gather again for your cool down and intentional breath-work and stretching that will help you feel grounded and energized. We can't wait to meet you, Mama!
Are you expecting or newly postpartum? We're here for you, Mama!
Our free, Prenatal/Postpartum Check-In, with certified lactation consultant and Doula will ensure you get the support you need. Take the opportunity to ask any questions you might have regarding the health and wellness of you and your child. Whether it's your first trimester, or your third child, we look forward to being a part of your journey. This is a precious time that is filled with joys and challenges. We'll provide you with accurate information, resources and support.
Make your appointment online. We can schedule you over the phone or via ZOOM.
Our Village is the place for you to thrive! We offer everything you need to support a healthy and happy journey through motherhood. Whether you are 2 weeks or 20 years postpartum you're invited! Our weekly classes offer affordable drop in rates, or monthly memberships. Join us for Wine Down Wednesday a virtual, monthly, Mom's Night In. Free Play and Learn pop-up playgroups, family friendly events and our FIT4MOM NOLA Village FB page that keeps you in the loop and connected to other like minded, local mamas. Ask to join and start 2021 off right!
Join FIT4MOM NOLA for superior 10K and 1/2 Marathon training. We offer 4 training courses each season. 5k/10k FIT4MOM NOLA program, The Women's Half Marathon Series, The Rock'n Roll 10k and and The Crescent City Classic 10K.
Join us for 1 or all 4. Whether your goal is to PR, or simply cross the finish line, FIT4MOM NOLA will help you every step of the way. Training includes weekly, Saturday group runs, a full training schedule based on your running experience, a private FB page to keep you connected and accountable, member perks with our preferred partners and an amazing, healthy community of mamas who can't wait to meet you. Sign-up for our next FREE preview, before it's too late!
Our Run Club Speed clinics are designed to help you increase your speed and improve your form. This clinic is open to everyone - you do not need to be enrolled in our Run Club Race Training to participate. Join us for a great workout and quality time with some amazing mamas. This class is for moms only - no kiddos please. Strollers are not allowed on the track. Purchase a drop in or it's included in your membership.
Grab your jogging stroller and your sweetheart. Lets sweat and smile with the one you love. Saturdays through out the summer and between our race trainings, we are offer a FREE Run Club Social to all parents. Bring your partner and make it a date! Each social run meets in various neighborhoods through out the city and ranges in distance from 2-4 miles. Beginners are always welcome.
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Don't miss out. Each month we'll send you our FIT4MOM NOLA newsletter. Contests, events, promotions and tips on mind/body wellness are included. See what your village is up to!