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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking, or jogging, and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. This class is suitable for everyone! Whether you are new to exercise, or a seasoned athlete, you will get a great workout! Bring your jogging stroller, water, mat or towel and of course..your child(ren)!
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. more