The Transformation - 8 week Wellness Course
The Transformation is a results-based nutrition program designed specifically for moms only.
- Individual and group nutrition education and coaching
- Downloadable Recipe Book, filled with 50+ delicious family-friendly whole-food meal options
- Personal short and long term goal coaching
- Weekly meal journal reviews with your coach (1x/wk commitment)
- Before & After photos & physical assessments (private)
- Weekly weight tracking (private)
- At home workouts and challenges (1x/week commitment)
- Weekly email providing information, support, and lifestyle challenges
- Private FB group to connect with new and seasoned Transformation members
- $10 off of a FIT4MOM NOLA exercise package of your choice (2x/wk commitment)
- An exclusive workshop hosted by one of our wellness experts (1 scheduled every 8 weeks)
- Member's only perks
Get ready to take your health and fitness to the next level. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. This program has open enrollment. You can begin at anytime. It is recommended that you be at least 6 months postpartum. Breastfeeding and allergy sensitivities are easily supported.
Success is based on participation. Recommendations, resources and assignments are provided as your path to success.
Once enrolled, let your coach know which class package you'd like, and she will give you $10 off of any 10 class pass or membership plan. Attendance in 2 FIT4MOM NOLA group classes per week in addition to the provided online home workouts is required.
Those returning for a second and third round of The Transformation will receive a program discount. Contact your coach and she will enroll you.
Cancellation Policy: Purchase is non-refundable and non-transferable. If you are unable to make a class due to travel, illness etc.. your instructor will provide up to 2 additional home workouts.
Sorry, we don't have any schedule info for this month.