The Transformation - Online Nutrition Coaching
The Transformation is a results-based nutrition program designed specifically for moms.
- Individual and group nutrition education and coaching
- Downloadable Recipe Book, filled with 50+ delicious family-friendly whole-food meal options
- Personal short and long term goal coaching
- Weekly meal journal reviews with your coach (1x/wk commitment)
- Before & After photos & physical assessments (private)
- Weekly weight tracking (private)
- At home workouts and challenges (1x/week commitment)
- Weekly email providing information, support, and lifestyle challenges
- Private FB group to connect with new and seasoned Transformation members
- $20 off of 8 FIT4MOM NOLA exercise classes of your choice (2x/wk commitment with us or on your own)
- An in person workshop hosted by one of our wellness experts (1 scheduled every 8 weeks)
- Member's only perks
Get ready to take your health and fitness to the next level. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. This program has open enrollment. You can begin at anytime. It is recommended that you be at least 6 months postpartum. Breastfeeding and allergy sensitivities are easily supported.
Success is based on participation. Recommendations, resources and assignments are provided as your path to success.
Once enrolled, let your coach know when you have completed your intake. If you need to reschedule, we can help you do that.
The Transformation 8 class pass lets you attend any class we offer at a discounted rate.
Those returning for a second and third round of The Transformation will receive a program discount. Contact your coach for pricing and enrollment
Cancellation Policy: Purchase is non-refundable and non-transferable. If you are enrolled in our exercise classes and unable to make it due to travel, illness etc.. your instructor will provide up to 2 additional home workouts during the 8 week period.
Thursday – February 27, 2020
The Transformation - Online Nutrition Coaching9:15am–9:30am