Stroller Strides is a total body workout that moms can do with their
babies. It includes power walking, or jogging, and intervals of strength and body
toning exercises using exercise tubing, the and the environment. This class is suitable for everyone! Whether you are new to exercise, or a seasoned athlete, you will get a great workout! Bring your jogging stroller, water, mat or towel and of course..your child(ren)!
Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
The Transformation is an 8-week, online nutrition and wellness program designed just for moms, 6 months to 20 years postpartum.
Have you tried all the diets? Do you have picky eaters in your family? Do you just want someone to tell you where to begin? Does eating healthy and exercising feel like a luxury you'll never find time for? You are not alone! FIT4MOM has found a way. And we invite you to join us on a journey that will transform your body and your mind.
Our in depth nutrition program will help you make lasting dietary changes. We will address your short term and long term wellness goals and give you the needed tools to ensure success.
Like all FIT4MOM NOLA programs, the group support is like no other. Find motivation, encouragement, understanding and a little extra help whenever it is needed.
Enroll at anytime. Your 8 weeks begin whenever you are ready!