Classes

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Stroller Strides is a total body workout that moms can do with their babies. It includes power walking, or jogging, and intervals of strength and body toning exercises using exercise tubing, the and the environment. This class is suitable for everyone! Whether you are new to exercise, or a seasoned athlete, you will get a great workout! Bring your jogging stroller, water, mat or towel and of course..your child(ren)!

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Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.
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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


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Baby Steps is a FREE Walk and Talk meet-up for moms 1 week to 1 year postpartum.
Having a baby is a wonderful and life changing experience. Let us walk with you while you transition into your "new normal".

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This comprehensive program is open to beginning and seasoned runners. Whether your goal is to PR, or simply cross the finish line, FIT4MOM NOLA will help you every step of the way.

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The Transformation is an 8-week, online nutrition and wellness program designed just for moms, 6 months to 20 years postpartum.

This guided series provides in depth nutrition education to help you make lasting dietary changes while also addressing your individual wellness goals. Like all FIT4MOM NOLA programs, the group support will propel you into a naturally healthy life style through encouragement, understanding and a little extra help whenever it is needed. Community is accountability.

Enroll at anytime. Your 8 weeks begin whenever you are ready!



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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Earn free Stroller classes when you sign-up to host one of our Friday Playgroups at Lawrence Square Playground, or our Baby Steps walk and talk group in Audubon Park. Contact us for more information.more