We can't wait to meet you mama!
Click on the class heading to learn more and enroll. Scroll through the calendar to find the date you're looking for.
Are you expecting or newly postpartum? We're here for you, Mama!
Our free, Prenatal/Postpartum Check-In, with certified lactation consultant and Doula will ensure you get the support you need. Take the opportunity to ask any questions you might have regarding the health and wellness of you and your child. Whether it's your first trimester, or your third child, we look forward to being a part of your journey. This is a precious time that is filled with joys and challenges. We'll provide you with accurate information, resources and support.
Make your appointment online. We can schedule you over the phone or via ZOOM.
Stroller Strides is a total body workout that moms can do with their
babies. It includes power walking, or jogging, and intervals of strength and body
toning exercises using exercise tubing, the and the environment. This class is suitable for everyone! Whether you are new to exercise, or a seasoned athlete, you will get a great workout! Bring your jogging stroller, water, mat or towel and of course..your child(ren)!
Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Our Run Club Speed clinics are designed to help you increase your speed and improve your form. This clinic is open to everyone - you do not need to be enrolled in our Race Training to participate. Join us for a great workout and quality time with some amazing mamas. This class is for moms only. Strollers are not allowed on the track. Arrive anytime between 4:30 and 5:30.more
Grab your jogging stroller and your sweetheart. Lets sweat and smile with the one you love. Saturdays through out the summer and between our race trainings, we are offer a FREE Run Club Social to all parents. Bring your partner and make it a date! Each social run meets in various neighborhoods through out the city and ranges in distance from 2-4 miles. Beginners are always welcome.
Everyday, it takes a village. Somedays, it takes a vineyard.
Our Virtual Mom's Night in is sure to get you over that weekly hump. Join us via zoom to get in a great, guided stretch, chat with each other and simply feel human. Put the babes to bed and Wine Down with us!
Enroll to receive your Zoom link.